Why am I tired all the time?
Last Updated: 29.06.2025 00:03
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
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3. Stop eating late at night
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
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15. Always keep your house and workspace clean.
1. Get natural sunlight as early as possible
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It's the main fuel source for your brain cells.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
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16. Don’t hang out with negative people.
Your gut will thank you.
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6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
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7. Remove processed food from your diet.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: